Lifestyle Makeover: REVAMP that MOTIVATION!

Sound familiar? Was this you?

It’s been nearly six months since we started a new year with the best of intentions to get back in shape and clean up our plates. Six months… do they feel more like six years?? Perhaps back in January you did have some success in jump-starting your health goals, but your enthusiasm has waned. This is TOTALLY NORMAL. Without the motivation to keep going, it’s not likely for anyone to keep on track. Don’t let me be misunderstood – motivation is not someone yelling at you to run yourself into the ground. It's about identifying some very good reasons to do something, and to light that up inside you.

What motivates you? What doesn’t? Today I’d like to offer you a few ways that help me keep motivated and be successful in accomplishing my goals...

The Secret to Keeping your New Year’s Resolutions

HAPPY 2012 from the Good Life Center!



RVA River Fireworks 

It’s the time of year again… Time for us to put our best foot forward and say: “This year, I am going to be better!” And while we start the month with the best of intentions, by mid-February, we might as well have completely forgotten about those goals to eat more vegetables, to work out every day, and never eat another Hershey’s kiss or French fry ever again!

It’s easy to lose sight of our resolutions amidst the hustle-and-bustle of work, family and friends. These are what make up our lives from day to day but somewhere in there, after the dust settles, is you! This year, GLC wants to help you find balance in yourself. Balance in health and balance in life. The following is designed to equip you with what you need to know to make healthy resolutions that will work for you.