Lifestyle Makeover: REVAMP that MOTIVATION!

Sound familiar? Was this you?

It’s been nearly six months since we started a new year with the best of intentions to get back in shape and clean up our plates. Six months… do they feel more like six years?? Perhaps back in January you did have some success in jump-starting your health goals, but your enthusiasm has waned. This is TOTALLY NORMAL. Without the motivation to keep going, it’s not likely for anyone to keep on track. Don’t let me be misunderstood – motivation is not someone yelling at you to run yourself into the ground. It's about identifying some very good reasons to do something, and to light that up inside you.

What motivates you? What doesn’t? Today I’d like to offer you a few ways that help me keep motivated and be successful in accomplishing my goals...

The GLC Blog - Your New Social Network!

Hello and Happy 3rd day of 2012!

And it's a COLD day at that!! I want to make sure that you are all aware of how to use this blog to connect, not only with GLC and your dietitian, but also amongst each other for peer-based social support! At the top of this web page there's a bar in light-blue type with several options for you to click on:

• Home - takes you right back here!
• About Me - gives a brief description of me, the Registered Dietitian for GLC and a little about my history. My nutrition roots grow deep! J
• GLC Calendar - a monthly synopsis of what's happening at GLC regarding classes, Orientation and events to keep you in-the-loop.
• Ask the RD - gives instructions on how to get connected with me and with other GLC blog followers. *More on this below...
• GAIM - information for Glen Allen Internal Medicine.
• Contact Us - Our office address, phone/fax numbers and directions.

*Ask the RD - please follow the instructions listed on this link to get the most out of our blog! There are multiple options, based on your desired involvement. We created this website for YOU! So, it's only fair that you know where to go and what to do to make the most of your experience.

photo source

What do you think of our blog thus far? 

More posts are coming and we hope to see you soon!

All the best,
Chloe RD & GLC